March is National Optimism Month, which encourages optimism and fosters a positive outlook.

Those struggling with substance abuse are not only affected personally but also their families and friends.

When families merge, it can be messy, takes effort, and does not always go as planned, despite everyone's best intentions.

Whether single, in a relationship, or somewhere in between, many people struggle with the weight of Valentine's Day.

While uncertainty can add zest to life, prolonged or pervasive uncertainty can threaten our mental health.

Increasing scientific interest has been drawn to psilocybin due to its profound effects on the brain and potential therapeutic applications.

To stay motivated during the dark months, here are some simple ways to overcome the winter blues.

Whether you're recovering from addiction, trauma, or another challenge, January is an opportunity to refocus, reset, and re-energize.

A more productive and positive co-parenting relationship can be achieved by communicating and cooperating better.

Instead of feeling pressured by a "New Year, New You," celebrate small triumphs and prioritize self-compassion.

We often make resolutions as the calendar turns to a new year, such as exercising more, eating healthier, or spending less time on social...

The holidays are a time for joy and connection, as well as overwhelming stress.

The holidays are a time to celebrate and be together. But this season can also present unique challenges for co-parents.

The festive season is synonymous with joy, celebration, and togetherness. Despite this, grief can feel overwhelming during the holidays.

Native Americans use culturally specific methods and obstacles to recover. Understanding their approach to recovery is crucial.

Psychedelic mushrooms come in different types. The properties and characteristics of each species and strain are unique.

Communication, planning, and cooperation are crucial to co-parenting during holidays, weekend getaways, and extended family visits.

In addition to being a time of celebration, connection, and joy, the holiday season can also be stressful.

The month of November commemorates Bereaved Siblings Month, a time for remembrance, community, and solace.

In facing our fears, we cultivate resilience, increase self-awareness, and improve our lives.