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katieelder4
Dec 26, 20194 min read
10 Realistic New Year's Resolutions to Improve Your Mental Health
Whether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for...
22 views5 comments
katieelder4
Dec 20, 20193 min read
12 Thoughtful Gift Ideas For People With Anxiety and Stress
Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or...
112 views7 comments
katieelder4
Dec 12, 20194 min read
How to Harness Your Anxiety
No one likes feeling anxious. It takes you out of the moment and can be crippling. And, when not addressed, it can lead to a number of...
67 views8 comments
katieelder4
Dec 5, 20192 min read
The Benefits of Healthy Relationships
Is there a better time of year than the holidays to spend time with family and friends? Besides making the holiday season more cheerful,...
360 views5 comments
katieelder4
Nov 21, 20196 min read
12 Ways to Attend to Your Mental Wellness Throughout the Holidays
For many, the holidays are indeed the most wonderful time of the year. It’s a chance to catch-up with loved ones, reflect, feel more...
48 views7 comments
katieelder4
Nov 16, 20193 min read
6 Mental Health Tips For Millennials
Millennials, who are those born between 1981 and 1996, are burned out, lonely, and depressed. They’re also referred to as the “anxious...
59 views6 comments
katieelder4
Nov 8, 20193 min read
How to Talk To Your Children About Their Mental Health
According to the CDC, 7.1 percent of children between the age of 3 and 17 (approximately 4.4 million) have been diagnosed with anxiety,...
32 views5 comments
katieelder4
Nov 2, 20193 min read
How To Treat Seasonal Affective Disorder
Seasonal affective disorder (SAD) isn’t a technical term for the “winter blues.” It’s actually a type of mood disorder that affects...
30 views7 comments
katieelder4
Oct 27, 20194 min read
9 Natural Ways to Reduce Stress
We all experience stress. And, sometimes that can be beneficial as it’s the body’s reaction to harmful situations. As explained perfectly...
402 views6 comments
katieelder4
Oct 17, 20193 min read
DHSS Launches START Initiative To Take Action Against Substance Abuse
As reported by The Pew Charitable Trusts, there is a troubling trend in Delaware: “Overdose deaths in the state continue to rise, with...
57 views5 comments
katieelder4
Oct 10, 20194 min read
8 Natural Ways to Cope With Depression
Depression is one of the most common mental disorders affecting 17.3 million adults, or 7.1% of all U.S. adults. When not treated,...
60 views9 comments
katieelder4
Oct 3, 20194 min read
8 Misconceptions About Therapy
When you feel physically ill, you probably have no problem making an appointment with your doctor. In some cases, loved ones may even...
63 views6 comments
katieelder4
Sep 27, 20193 min read
Work-place Burnout is Real. Here's How You Can Cope
The World Health Organization, finally, recognized work-place burnout as mental health in 2019. But, what exactly is burnout? What is...
85 views6 comments
katieelder4
Sep 20, 20193 min read
Foods to Improve Your Mental Health
What you eat doesn’t just affect your physical health. It can also influence your mental health. “Like an expensive car, your brain...
89 views7 comments
katieelder4
Sep 13, 20193 min read
Coping With Grief and Loss
Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is...
65 views6 comments
katieelder4
Sep 6, 20195 min read
10 Surprising and Unusual Ways to Improve Your Mental Health
When it comes to improving your mental health you can never wrong with traditional techniques like exercise, eating healthy, meditation,...
2,710 views16 comments
katieelder4
Aug 30, 20192 min read
The Negative Effects of Social Media
Can you imagine what life would like without social media? For many of us, that’s a world that we wouldn’t want to live in as social...
174 views9 comments
katieelder4
Aug 23, 20193 min read
7 Tips to Cope With Change
Change is inevitable. Yet, for so many of us, change is difficult to cope with. In fact, many people may become anxious or frightened...
33 views10 comments
katieelder4
Aug 15, 20193 min read
The Benefits of Gratitude (And to Practice It Daily)
"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good It can’t be that easy, can it?...
94 views5 comments
katieelder4
Aug 9, 20194 min read
How to Talk About Your Mental Health
Despite the fact that 1 in 5 adults in the United States experiences mental illness in a given year, discussing with others, whether if...
31 views5 comments
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