top of page
Search


Understanding the Different Strains of Psychedelic Mushrooms
Psychedelic mushrooms come in different types. The properties and characteristics of each species and strain are unique.
DPS Staff
Nov 22, 20244 min read
90 views
13 comments


Co-Parenting and Travel: Dos and Don'ts for a Smooth and Memorable Experience
Communication, planning, and cooperation are crucial to co-parenting during holidays, weekend getaways, and extended family visits.
Katherine Elder, PhD, Licensed Psychologist
Nov 15, 20245 min read
56 views
13 comments


Managing Holiday Stress: How to Stay Mindful and Calm this Season
In addition to being a time of celebration, connection, and joy, the holiday season can also be stressful.
DPS Staff
Nov 8, 20245 min read
40 views
14 comments


Worldwide Bereaved Siblings Month: Honoring Siblings Lost, Healing Together
The month of November commemorates Bereaved Siblings Month, a time for remembrance, community, and solace.
DPS Staff
Nov 1, 20246 min read
64 views
50 comments


Self-Scare Can Be Self-Care: How Embracing Fear Promotes Growth and Well-being
In facing our fears, we cultivate resilience, increase self-awareness, and improve our lives.
DPS Staff
Oct 25, 20244 min read
51 views
14 comments


Dealing with Parent-Teacher Conferences as Co-Parents: A Guide to Success
A parent-teacher conference allows you to gain insight into your child's progress. But, it's challenging to co-parent when parents disagree.
Katherine Elder, PhD, Licensed Psychologist
Oct 18, 20245 min read
50 views
11 comments


Behind the Filter: The Dark Side of Social Media and Depression
Understanding how social media use affects depression requires understanding the effects on individuals as well as society at large.
DPS Staff
Oct 11, 20244 min read
73 views
16 comments


Prioritize Your Mental Health This October
As part of National Depression and Mental Health Awareness and Screening Month, individuals are encouraged to take action.
DPS Staff
Oct 4, 20245 min read
91 views
12 comments


Embracing Autumn Rituals: Finding Comfort and Joy in the Changing Seasons
Autumn also offers a unique opportunity for reflection, renewal, and the creation of meaningful rituals.
DPS Staff
Sep 27, 20244 min read
52 views
13 comments


Dealing with Jealousy and Resentment in Co-Parenting: A Path to Healthier Relationships
Separation or divorce can complicate co-parenting. Often co-parents deal with jealousy and resentment.
Katherine Elder, PhD, Licensed Psychologist
Sep 20, 20245 min read
138 views
17 comments


Balancing Academics and Self-Care: Strategies to Prioritize Mental Health During Busy School Months
Assignments, deadlines, and extracurriculars can make the academic year stressful. As such, in the hustle and bustle, it's easy to...
DPS Staff
Sep 13, 20243 min read
119 views
17 comments


September is National Suicide Prevention Month
September is Suicide Prevention Month, when awareness, stigma, and support are given to those who may be considering suicide.
DPS Staff
Sep 6, 20244 min read
78 views
13 comments


International Overdose Awareness Day
Every year, August 31st is marked as International Overdose Awareness Day.
DPS Staff
Aug 30, 20243 min read
34 views
9 comments


How to Avoid Toxic People
You can think of toxic people as emotional vampires who drain your energy and leave you feeling drained.
DPS Staff
Aug 23, 20243 min read
589 views
111 comments


The Unique Challenges Faced by Transgender Students
Students navigating a complex and hostile world experience negative impacts on their mental health, academic success, and well-being.
DPS Staff
Aug 16, 20243 min read
88 views
13 comments


Co-Parenting When Your Ex is Abusing Substances
Even under the best circumstances, co-parenting can be challenging. However, when substance abuse is involved, it can feel overwhelming.
Katherine Elder, PhD, Licensed Psychologist
Aug 9, 20244 min read
62 views
11 comments


August is Teen Mental Health Month: Let's Talk
In August, we celebrate Teen Mental Health Month, a crucial time to raise awareness about young people's mental health.
DPS Staff
Aug 2, 20244 min read
95 views
15 comments


Mental Health Professionals: 13 Surprising Things We Can Help With
In this article, we'll explore some surprising cases where seeking mental health care can make a significant difference in your life.
DPS Staff
Jul 26, 20244 min read
90 views
13 comments


Escape the Cubicle: 10 Tips for Getting Outside During Your Workday
Even with a busy schedule, there are plenty of ways to squeeze in short bursts of outdoor time.
DPS Staff
Jul 19, 20243 min read
41 views
12 comments


Co-Parenting During the Summer
When school schedules are disrupted and routines are interrupted, child custody arrangements can feel like a high-wire act.
Katherine Elder, PhD, Licensed Psychologist
Jul 12, 20245 min read
89 views
27 comments
bottom of page