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Katherine Elder, PhD, Licensed Psychologist
Jan 26, 20235 min read
You Can Co-Parent in a Variety of Ways
Co-parenting is seen as a positive experience by some people. In reality, there are many different types of co-parenting that develop...
148 views8 comments
DPS Staff
Jan 20, 20236 min read
Take A Walk Outdoors Day
It may seem as if walking is something natural that can be done easily without thinking. Most of the time, it is. However, it is...
22 views4 comments
DPS Staff
Jan 13, 20234 min read
What You Should Know About Xylazine
An animal sedative that's dangerous for humans is showing up in street drugs across the country, and it's spreading fast. As a result of...
28 views8 comments
DPS Staff
Jan 6, 20235 min read
What is Mindful Drinking?
During Dry January, you get a chance to reset your body and mind after overindulging during the holidays. Furthermore, it can serve as a...
141 views5 comments
Katherine Elder, PhD, Licensed Psychologist
Dec 30, 20224 min read
The Best Ways To Stay Connected To Your Kids When They're With Your Ex
As we all know, parenting isn't easy. When it comes to raising our children, we often wonder if we are doing the best we can for them....
44 views5 comments
DPS Staff
Dec 23, 20224 min read
Should You Visit the ER for a Mental Health Emergency?
You may feel completely alone when experiencing a mental health crisis. The situation may seem even direr if you're by yourself or when...
143 views5 comments
DPS Staff
Dec 16, 20227 min read
Helping a Family Member With Opioid Addiction
There are millions of Americans affected by opioid addiction, and rates are on the rise. Despite the fact that opioids are legal and can...
43 views6 comments
DPS Staff
Dec 9, 20224 min read
12 Ways to Beat Back the Holiday Blues
It's okay to feel down during the holidays. Approximately 14% of Americans suffer from the holiday blues, also called "seasonal affective...
23 views7 comments
DPS Staff
Dec 2, 20227 min read
Why Is December So Hard Emotionally?
In December, we reflect on the year that has gone by. As we approach the start of the new year, we are bombarded by messages about new...
386 views5 comments
DPS Staff
Nov 25, 20224 min read
Giving Tuesday
Giving is a common theme during the last part of the year. It's the season to share thoughtful gifts with your loved ones, volunteer your...
37 views4 comments
Katherine Elder, PhD, Licensed Psychologist
Nov 18, 20225 min read
10 Ways to Stay Connected With Your Kids After Divorce
Divorce can often lead to a change in the relationship between you and your children. The less time you spend together and the fact that...
936 views8 comments
DPS Staff
Nov 11, 20224 min read
The Holidays Can Lead to an Increase in Opioid Use
It can be extremely stressful during the holidays for those suffering from an active opioid use disorder. An individual who takes opioids...
15 views8 comments
DPS Staff
Nov 4, 20225 min read
November is Men's Mental Health Month
It is true that mental illnesses are common among both men and women, but men are more likely to suffer from them than women. Men also...
365 views7 comments
Katherine Elder, PhD, Licensed Psychologist
Oct 28, 20225 min read
7 Ways to Co-Parent During the Holidays
We are on the verge of the holiday season. And, the most important of the holidays is spending time with the people you love. While...
18 views8 comments
DPS Staff
Oct 21, 20227 min read
What Are Bipolar Disorders?
As previously known as manic depression, bipolar disorder is characterized by mood swings that involve extreme emotional highs (mania)...
50 views5 comments
DPS Staff
Oct 14, 20224 min read
The 'Rainbow Fentanyl' Halloween Scare: Is it Real?
Throughout the nation, reports of "rainbow fentanyl" are growing, and law enforcement believes the candy-like, colorful opioid is...
31 views5 comments
DPS Staff
Oct 7, 20227 min read
Attention-Deficit/Hyperactivity Disorder (ADHD): What You Need to Know
As part of National ADD/ADHD Awareness Month in October, myths about Attention Deficit Disorder and Attention Deficit Hyperactivity...
37 views8 comments
Katherine Elder, PhD, Licensed Psychologist
Sep 30, 20225 min read
Co-Parenting With Someone Who Hurt You
Forgiveness does not mean forgetting what happened. Instead, it is letting go of the wrongdoings you have endured. Through forgiveness,...
1,629 views10 comments
DPS Staff
Sep 23, 20224 min read
Dual Diagnosis: Substance Abuse and Mental Health
It's hard to argue with the numbers. Addiction and mental illness often coexist. Over 9 million people suffer from a co-occurring...
44 views7 comments
DPS Staff
Sep 16, 20226 min read
Opioids in the Workplace
Individuals who sustain injuries at work may be more likely to develop opioid use disorder, which affects both their work and home lives....
21 views7 comments
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