It is normal for people to feel nervous or self-conscious on occasion, such as when giving a speech or walking into a job interview....

There's nothing pleasant about divorce, nor the process. ‌Despite that, it's a thing that'll affect about half of all American...

The importance of mental health has never been greater. ‌In the United States, one out of five ‌adults‌ ‌suffers‌ ‌from‌ ‌a‌ ‌mental‌...

As a country, the overdose epidemic continues to change and worsen. ‌It is now driven by fentanyl, fentanyl analogs, methamphetamine, and...

Addiction and compulsion are not synonymous, despite people's tendency to use the terms interchangeably. ‌There is a significant...

To co-parent successfully, you need to maintain peaceful, consistent, and purposeful communication with your ex. However, when your...

What is a Cognitive Behavioral Therapy? A type of talk therapy (psychotherapy) is known as cognitive-behavioral therapy (CBT). During a...

Opioids were involved in 47,600 overdose deaths in 2017 and 46,802 deaths in 2018. In 2020, overdose deaths increased significantly to...

Did you know that May is Mental Health Awareness Month? Since 1949, mental health activists and experts across the country have held this...

“Besides their substantial lifesaving importance, medications can also be disastrous when inappropriately taken and managed,” Ebrahim, A....

Co-parenting successfully is a loaded topic. There are so many opinions, intentions, and dynamics. It is hard to keep co-parenting on...

Fentanyl is a synthetic opioid more potent than heroin and 100 times stronger than morphine, notes the CDC. In the U.S., it contributes...

These are two of the most common mental health problems, but they can have different effects on individuals. Below is a brief description...

Every April since 1992, Stress Awareness Month has been observed. Finding healthy ways to cope with our stress and get through these...

No matter the status of your relationship with the other parent of your child (married, dating, separated, or divorced) your child will...

A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...

An opioid is a drug derived from the opium extracted from poppies or a synthetic version of it. Various types of opioids exist, such as...

The idea of calling off work for being sick can be frustrating since it’s often frowned upon, or even not permitted, in our current work...

As stated by Tara S. Peris & Robert E. Emery in Redefining the Parent-Child Relationship Following Divorce: Examining the Risk for...

In 2016, Vivek Murthy, US Surgeon General, recommended that the country needs to start treating addiction more effectively, “Not as a...