anxiety | Del. Psych. Services

Apr 8, 20224 min read

What's The Difference Between Anxiety and Depression?

These are two of the most common mental health problems, but they can have different effects on individuals. Below is a brief description...

Dec 24, 20213 min read

Where to Find Mental Health Support During the Holidays

As a time to create memories, enjoy family time, and exchange gifts, the holidays can be a joyful time. Mental illness, however, doesn't...

Jun 25, 20213 min read

National PTSD Awareness Day

PTSD Awareness Day is observed every year on June 27th. Why on this date? It’s because it was the birthday of Army Staff Sgt. Joe Biel of...

Apr 16, 20213 min read

Have You Got FOGO? How to Get Over Your Fear of Going Out

After a very long and dark year, there’s light at the end of the tunnel. And, while we all anticipating a return to normalcy thanks to...

May 15, 20203 min read

Why You Might Feel Worse After Your Therapy Session

Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel...

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May 8, 20204 min read

How To Lessen Anxiety Before Your First Therapy Session

It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so...

Dec 20, 20193 min read

12 Thoughtful Gift Ideas For People With Anxiety and Stress

Anxiety disorders are one of the most common mental illnesses in the United States. But, that doesn’t make living with chronic stress or...

Dec 12, 20194 min read

How to Harness Your Anxiety

No one likes feeling anxious. It takes you out of the moment and can be crippling. And, when not addressed, it can lead to a number of...

Jun 28, 20196 min read

Coping Strategies to Combat Anxiety

Research has found that anxiety disorders are the most common mental illness Americans are facing. In fact, according to the National...