Fear is a normal feeling for children from time to time. In some cases, it can even be beneficial. For example, without some fear, your...

What is a Panic Attack? A panic attack is a brief period of intense anxiety, accompanied by physical symptoms of fear, explains the...

It is normal for people to feel nervous or self-conscious on occasion, such as when giving a speech or walking into a job interview....

Did you know that every year on the third Monday in January is Blue Monday? According to National Today, “the meaning of this day is...

A person's ability to feel confident about one's skills, abilities, and judgment determines self-confidence. Not only is this crucial for...

We all experience anxiety and sadness occasionally. While not always pleasant, when we feel these negative emotions, it’s usually a sign...

We will all face mental health challenges at some point. In America, one in five adults experiences mental health conditions every year,...

In order to maintain good health, emotional wellbeing is essential. A healthy emotional state allows people to control their thoughts,...

Is there a better time than summer to attend to your self-care? Between long sunny days, warmer weather, much-needed vacations,...

Although International Day of Yoga (June 21) is a relatively new holiday, it began in 2015, it’s believed that the practice of Yoga is to...

When was the last time you wrote your thoughts or ideas in a journal? For many, this could have been back when you were in high school or...

While May has been designated as Mental Health Awareness month, you should add the following 10 books to your pile and read whenever you...

“Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day,” notes Psychology...

There hasn’t been much reason to laugh over the last year. But, on March 19, give yourself permission to laugh. Whether if it’s...

Since March 11, 2020, there over been over 63,500 cases of COVID-19 among Delaware residents. As a consequence, we’ve struggled with...

Distractions are often seen as a bad thing. And, in some cases, that’s 100% true. Think about texting while driving, reorganizing your...

We all know that getting enough each night is important. But, it is critical for children who are still developing mentally and...

According to the Anxiety and Depression Association of America, approximately 40 million American adults struggle with an anxiety...

It’s common for children to be anxious during the start of a new school year. After all, they’re worried about their appearance, who...

Worrying is a natural part of life. However, when you let it consume you, it can take a serious toll on your mental and physical health....