Whenever we lose something, we grieve. You experience emotional pain when someone or something you love is taken from you. It is not...

A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...

“Building resilience — the ability to adapt well to adversity, trauma, tragedy, threats or even significant sources of stress — can help...

Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel...