7 Tips For Dealing with Continued COVID-19 Pandemic Stress
From individuals who continue to show up every day for their communities to those working at home with blurred lines between personal and...
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DPS Staff
Sep 10, 20216 min read
Need Help Coping With COVID-19? Try Cognitive Reappraisal
We all experience anxiety and sadness occasionally. While not always pleasant, when we feel these negative emotions, it’s usually a sign...
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DPS Staff
Aug 6, 20214 min read
How to Ease Your Children's Anxiety Returning to In-Person Learning
It's about to be back to school time. Nervousness or anxiety may begin to set in as students begin to return to class. It’s normal to...
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DPS Staff
Mar 5, 20214 min read
7 Mental Health Tips For Teacher During COVID
Many of us have struggled with our mental health over the last year. Teachers, however, have had unique challenges. In addition to being...
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DPS Staff
Feb 12, 20214 min read
How to Keep Your Relationship Healthy During COVID
For some couples, COVID-19 actually helped them thrive. They were able to finally spend quality time together, get around to household...
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DPS Staff
Nov 20, 20204 min read
Protecting Your Mental Health During the (Pandemic) Holiday Season
Even if you enjoy the holidays, they can still be stressful and can take a toll on your mental health. But, this year in particular will...
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DPS Staff
Oct 16, 20204 min read
Mentally Coping With COVID-19 This Fall and Winter
So far, 2020 has been an incredibly difficult year -- to say the least. And, unfortunately, there may be no immediate relief in sight. As...
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katieelder4
Aug 14, 20204 min read
Coping With Suicidal Thoughts
According to a new CDC report, 11% of Americans seriously considered suicide in June. Even more disturbingly, the highest rates among...
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katieelder4
Aug 7, 20204 min read
Is Your Child Anxious About Going Back To School? Here's How You Can Help
It’s common for children to be anxious during the start of a new school year. After all, they’re worried about their appearance, who...
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katieelder4
Jul 24, 20203 min read
Supporting Your Children's Mental Health As They Return To School
The beginning of a new school year is always stressful. However, returning to school following a disaster or emergency will only heighten...
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