graitude | Del. Psych. Services

Dec 15, 20234 min read

Gratitude as a Pillar of Mental Resilience in Sobriety

The road to sobriety is rarely smooth. The journey will be filled with ups and downs, challenges and triumphs. Gratitude, however, can...

Nov 17, 20234 min read

Thanksgiving and Sobriety: A Journey of Gratitude and Renewal

During the holiday season, many people enjoy Thanksgiving because it is a time for expressing gratitude, catching up with family, and...

Nov 10, 20234 min read

Cultivating Gratitude for Mental Wellness

We can experience profound benefits from gratitude in both our mental and physical well-being -- especially when in recovery. A positive...

Nov 25, 20224 min read

Giving Tuesday

Giving is a common theme during the last part of the year. It's the season to share thoughtful gifts with your loved ones, volunteer your...

Nov 19, 20214 min read

7 Ways to Raise Grateful Children

As we near Thanksgiving parents and teachers alike are discussing the importance of gratitude to children. While these are valuable...

Dec 11, 20202 min read

Can "Hygge" Help You Beat The Winter (and Pandemic) Blues?

Are you looking for a way to beat the winter, as well as pandemic, blues? If so, you may want to look in hygge. Pronounced hoo-gah, “this...

Aug 15, 20193 min read

The Benefits of Gratitude (And to Practice It Daily)

"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good It can’t be that easy, can it?...