happiness | Del. Psych. Services

Jan 22, 20216 min read

9 Activities That Can Increase Happiness Until You Get the COVID Vaccine

Since March 11, 2020, there over been over 63,500 cases of COVID-19 among Delaware residents. As a consequence, we’ve struggled with...

Dec 11, 20202 min read

Can "Hygge" Help You Beat The Winter (and Pandemic) Blues?

Are you looking for a way to beat the winter, as well as pandemic, blues? If so, you may want to look in hygge. Pronounced hoo-gah, “this...

Jun 28, 20196 min read

Coping Strategies to Combat Anxiety

Research has found that anxiety disorders are the most common mental illness Americans are facing. In fact, according to the National...

Jun 13, 20195 min read

7 Ways To Start Harnessing The Power of Positivity

It’s not surprising that positive thinking can directly influence your mental and emotional health. But, did you know that it also...