katieelder4Jul 12, 20195 min readGetting Started With Mindfulness MeditationYou may have read about the benefits of meditation. But, you aren’t exactly what it is and how to get started. If so, then keep reading...
katieelder4Jun 28, 20196 min readCoping Strategies to Combat AnxietyResearch has found that anxiety disorders are the most common mental illness Americans are facing. In fact, according to the National...