At some point, you will face a mental health challenge. However, it’s important to remember that you’re not alone and help is available...

Whether if you’re social distancing or it’s just more convenient because of your location or schedule, online therapy has become...

Have you heard of teletherapy? You probably have. But, did you know that it’s been around since the 90s? Despite being around for years,...

Thanks to technology, you now have the ability to seek mental health treatment directly from your phone. For example, if you struggle...