katieelder4Jul 17, 20205 min readDon't Worry About WorryingWorrying is a natural part of life. However, when you let it consume you, it can take a serious toll on your mental and physical health....
katieelder4Dec 5, 20192 min readThe Benefits of Healthy RelationshipsIs there a better time of year than the holidays to spend time with family and friends? Besides making the holiday season more cheerful,...
katieelder4Nov 21, 20196 min read12 Ways to Attend to Your Mental Wellness Throughout the HolidaysFor many, the holidays are indeed the most wonderful time of the year. It’s a chance to catch-up with loved ones, reflect, feel more...
katieelder4Nov 16, 20193 min read6 Mental Health Tips For MillennialsMillennials, who are those born between 1981 and 1996, are burned out, lonely, and depressed. They’re also referred to as the “anxious...