It may seem as if walking is something natural that can be done easily without thinking. Most of the time, it is. However, it is...

You may feel completely alone when experiencing a mental health crisis. The situation may seem even direr if you're by yourself or when...

It's okay to feel down during the holidays. Approximately 14% of Americans suffer from the holiday blues, also called "seasonal affective...

It is true that mental illnesses are common among both men and women, but men are more likely to suffer from them than women. Men also...

As previously known as manic depression, bipolar disorder is characterized by mood swings that involve extreme emotional highs (mania)...

It's hard to argue with the numbers. Addiction and mental illness often coexist. Over 9 million people suffer from a co-occurring...

With the change of season to fall, September is National Recovery Month, a time to honor and support those in recovery. Various events...

What is a Panic Attack? A panic attack is a brief period of intense anxiety, accompanied by physical symptoms of fear, explains the...

Whether it's driving, cooking, or even judging, parents take on many daily responsibilities every day for their children. However, over...

Having close friends can be like having a second family. He or she can laugh with you, cry with you, and even share the most intimate...

You know you need a sick day when you are under the weather with a fever, cough, or nausea. But when should you take a mental health day?...

The importance of mental health has never been greater. ‌In the United States, one out of five ‌adults‌ ‌suffers‌ ‌from‌ ‌a‌ ‌mental‌...

What is a Cognitive Behavioral Therapy? A type of talk therapy (psychotherapy) is known as cognitive-behavioral therapy (CBT). During a...

Did you know that May is Mental Health Awareness Month? Since 1949, mental health activists and experts across the country have held this...

These are two of the most common mental health problems, but they can have different effects on individuals. Below is a brief description...

Every April since 1992, Stress Awareness Month has been observed. Finding healthy ways to cope with our stress and get through these...

A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...

The idea of calling off work for being sick can be frustrating since it’s often frowned upon, or even not permitted, in our current work...

There are many ways to define love. Generally speaking, love is whenever there is a deep feeling of affection, that’s also accompanied by...

Did you know that every year on the third Monday in January is Blue Monday? According to National Today, “the meaning of this day is...