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DPS Staff
Jun 4, 20213 min read
5 Meaningful Ways to Make an Impact During Pride Month
Back on June 28, 1969, police raided the Stonewall Inn, a gay club in New York City. Since then, Pride Month takes place every June....
63 views5 comments
DPS Staff
May 28, 20213 min read
10 Mental Health Books to Put on Your Summer Reading List
While May has been designated as Mental Health Awareness month, you should add the following 10 books to your pile and read whenever you...
132 views8 comments
DPS Staff
May 21, 20214 min read
Mental Health Resource List
At some point, you will face a mental health challenge. However, it’s important to remember that you’re not alone and help is available...
199 views8 comments
DPS Staff
May 14, 20214 min read
What You Need to Know About Suicide
According to the American Foundation for Suicide Prevention, suicide is the 10th leading cause of death in the United States. As if that...
45 views6 comments
DPS Staff
May 7, 20219 min read
71 Quotes to Remind You That You're Not Alone
We all feel lonely occasionally. However, there is a big difference between being alone and experiencing loneliness. For example, maybe...
65,630 views84 comments
DPS Staff
Apr 30, 20215 min read
Stress Relief For Teachers
As a teacher, you expect to have plenty of terrible, horrible, very bad, no good days. But, the last year with COVID has increased your...
52 views6 comments
DPS Staff
Apr 23, 20214 min read
10 Ways to Practice Positive Self-Talk
“Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day,” notes Psychology...
54,638 views66 comments
DPS Staff
Apr 16, 20213 min read
Have You Got FOGO? How to Get Over Your Fear of Going Out
After a very long and dark year, there’s light at the end of the tunnel. And, while we all anticipating a return to normalcy thanks to...
198 views7 comments
DPS Staff
Apr 9, 20214 min read
What are the Different Types of Therapy?
What are the chances of you walking into a shoe store without knowing which type of shoe you’re looking for? Highly unlikely. If you did,...
441 views6 comments
DPS Staff
Apr 2, 20213 min read
How to Deal With the Tragedy and Trauma of Mass Shootings
277. That’s how many active shooter incidents there have been between 2000 and 2008 that resulted in 884 casualties and 1,546 wounded. In...
105 views6 comments
DPS Staff
Mar 26, 20215 min read
9 Ways to Cope and Help a Loved One With a Mental Illness
Nearly one in five people in the United States live with a mental illness. As such, there’s a very good probability that you know someone...
118 views6 comments
DPS Staff
Mar 19, 20213 min read
Why Laughter is the Best Medicine
There hasn’t been much reason to laugh over the last year. But, on March 19, give yourself permission to laugh. Whether if it’s...
1,125 views7 comments
DPS Staff
Mar 10, 20213 min read
6 Tips To Help You Spring Forward in 2021
What’s not to love about the spring? The days get longer, the weather gets warmer, and we can spend more time comfortably outside. The...
73 views6 comments
DPS Staff
Mar 5, 20214 min read
7 Mental Health Tips For Teacher During COVID
Many of us have struggled with our mental health over the last year. Teachers, however, have had unique challenges. In addition to being...
321 views11 comments
DPS Staff
Feb 19, 20214 min read
21 Ways to Practice Self-Love
“Self-love is not simply a state of feeling good,” states Deborah Khoshaba Psy.D. for Psychology Today. “It is a state of appreciation...
489 views26 comments
DPS Staff
Feb 5, 20213 min read
How Teachers Can Help Students with Their Mental Health During COVID
Even prior to COVID, children and young adults were struggling with their mental health. According to the National Alliance on Mental...
74 views6 comments
DPS Staff
Jan 29, 20214 min read
8 Simple Ways to Beat The Winter Blues
As you’ve noticed, it’s cold, grey, and bleak outside. As a result, you may be less active than usual. You also might not be getting...
25 views7 comments
DPS Staff
Dec 18, 20203 min read
Tending To Your Mental Health During the 2020 Holidays
While the holiday season is often associated with joy and celebration, it can still bring out feelings of stress, anxiety, and sadness....
36 views7 comments
DPS Staff
Dec 4, 20203 min read
What To Do Between Therapy Sessions
For those who are new to therapy, you may be curious about how they should spend their time in-between sessions. Usually, you could use...
2,473 views9 comments
DPS Staff
Nov 27, 20204 min read
12 Mental Health and Wellness Gift Ideas
If you’re looking for thoughtful presents this holiday season that promotes mental health and wellness, then are 12 gift ideas for you to...
16,312 views33 comments
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