DPS StaffNov 20, 20204 minProtecting Your Mental Health During the (Pandemic) Holiday SeasonEven if you enjoy the holidays, they can still be stressful and can take a toll on your mental health. But, this year in particular will...
DPS StaffNov 13, 20204 minHow to Break Your Doomscrolling HabitHave you noticed that throughout the last year it’s been increasingly difficult to put your phone down? Specifically, scrolling through...
DPS StaffNov 6, 20204 min60 Healthy and Uplifting DistractionsDistractions are often seen as a bad thing. And, in some cases, that’s 100% true. Think about texting while driving, reorganizing your...
DPS StaffOct 30, 20203 minWhat You Should Know About Mental Health HotlinesOctober 2020, Congress signed into law the new National Suicide Hotline Designation Act of 2020 which created a new three-digit number,...