Whether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for...

According to the CDC, 7.1 percent of children between the age of 3 and 17 (approximately 4.4 million) have been diagnosed with anxiety,...

Seasonal affective disorder (SAD) isn’t a technical term for the “winter blues.” It’s actually a type of mood disorder that affects...

Depression is one of the most common mental disorders affecting 17.3 million adults, or 7.1% of all U.S. adults. When not treated,...

When you feel physically ill, you probably have no problem making an appointment with your doctor. In some cases, loved ones may even...

What you eat doesn’t just affect your physical health. It can also influence your mental health. “Like an expensive car, your brain...

Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is...

When it comes to improving your mental health you can never wrong with traditional techniques like exercise, eating healthy, meditation,...

Can you imagine what life would like without social media? For many of us, that’s a world that we wouldn’t want to live in as social...

Change is inevitable. Yet, for so many of us, change is difficult to cope with. In fact, many people may become anxious or frightened...

"If you want to turn your life around, try thankfulness. It will change your life mightily." Gerald Good It can’t be that easy, can it?...

Despite the fact that 1 in 5 adults in the United States experiences mental illness in a given year, discussing with others, whether if...

Whether if it’s anxiety, mood disorders like depression, or schizophrenia, almost 1 in 5 Americans experiences mental health problems...