katieelder4Dec 26, 20194 min10 Realistic New Year's Resolutions to Improve Your Mental HealthWhether you’re struggling with a mental illness or want to protect your mental health, here are 10 achievable New Year’s Resolutions for...
katieelder4Nov 8, 20193 minHow to Talk To Your Children About Their Mental HealthAccording to the CDC, 7.1 percent of children between the age of 3 and 17 (approximately 4.4 million) have been diagnosed with anxiety,...
katieelder4Nov 2, 20193 minHow To Treat Seasonal Affective DisorderSeasonal affective disorder (SAD) isn’t a technical term for the “winter blues.” It’s actually a type of mood disorder that affects...
katieelder4Oct 10, 20194 min8 Natural Ways to Cope With DepressionDepression is one of the most common mental disorders affecting 17.3 million adults, or 7.1% of all U.S. adults. When not treated,...