katieelder4Apr 2, 20203 min readHow to Get the Most Out of Online Therapy SessionsWhether if you’re social distancing or it’s just more convenient because of your location or schedule, online therapy has become...
katieelder4Mar 27, 20202 min readWhat Is Teletherapy?Have you heard of teletherapy? You probably have. But, did you know that it’s been around since the 90s? Despite being around for years,...
katieelder4Jan 24, 20203 min readThe Pros and Cons of Mental Health Care AppsThanks to technology, you now have the ability to seek mental health treatment directly from your phone. For example, if you struggle...