A person's mental health is just as important as their physical health, so it's crucial to pay attention to it every day. There are...

An individual's journey to self-improvement does not end at a destination. After all, each of us should strive toward it, no matter where...

There is nothing better than relaxing and de-stressing in the summertime. However, it can have a negative effect on mental health as...

Whether it's driving, cooking, or even judging, parents take on many daily responsibilities every day for their children. However, over...

Not everyone possesses the ability to be independent. And, in some cases, being too independent can lead to isolation. However, this is...

While weight loss can promote benefits like lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and...

“Self-love is not simply a state of feeling good,” states Deborah Khoshaba Psy.D. for Psychology Today. “It is a state of appreciation...

Subconsciously, you may admit that your self-care is important. Despite this, you brush it off because you simply don’t have the time....

At some point, we all feel overwhelmed or stressed. When this happens, it feels like you’re drowning underwater -- which can lead to...

Everywhere you turn, someone is talking up self-care. In fact, it seems like you can’t go on social media or stroll down a self-help...