sleep | Del. Psych. Services

Nov 5, 20214 min read

5 Tips for Coping as Clocks Fall Back

With Halloween behind, most of us are now focusing on the upcoming holiday season. However, before we get there we need to survive the...

Aug 27, 20214 min read

Insomnia: Causes, Symptoms, and Prevention

According to the Centers for Disease Control and Prevention (CDC), adults need between 7 and 9 hours of sleep every 24 hours, depending...

Mar 10, 20213 min read

6 Tips To Help You Spring Forward in 2021

What’s not to love about the spring? The days get longer, the weather gets warmer, and we can spend more time comfortably outside. The...

Oct 24, 20205 min read

Kids Need Sleep: Here Are 5 Ways To Help Them Get a Good Night's Rest

We all know that getting enough each night is important. But, it is critical for children who are still developing mentally and...