In April, we observe National Stress Awareness Month, which promotes stress awareness and explores ways to manage it effectively. Stress...

You know you need a sick day when you are under the weather with a fever, cough, or nausea. But when should you take a mental health day?...

Every April since 1992, Stress Awareness Month has been observed. Finding healthy ways to cope with our stress and get through these...

In order to promote mental health and well-being, January is annually celebrated as Mental Wellness Month. Despite this month being...

The holidays often provide a wonderful opportunity to pause, reflect, and take a breath as another year winds down. However, a survey of...

Did you know that the first of October is World Smile Day? It’s a relatively new holiday, it became official in 1999, to celebrate the...

As a teacher, you expect to have plenty of terrible, horrible, very bad, no good days. But, the last year with COVID has increased your...

According to the APA’s “Stress in America” survey, 72 percent of Americans suffer from money-related stress. Rachel Cruze, best-selling...

We all want the best for our children. But, that can be difficult with circumstances like family stress, living in an unhealthy...

Most of us love going on vacation. However, according to Allianz Global’s 11th annual “Vacation Confidence Index” survey, 36 percent of...

Have you ever let out a deep breath and instantly felt better? There's a simple reason why. This sends a signal to your brain that it's...