People who struggle with a variety of mental health issues can benefit from therapy. As a result, people can manage their symptoms more...

What is a Cognitive Behavioral Therapy? A type of talk therapy (psychotherapy) is known as cognitive-behavioral therapy (CBT). During a...

Did you know that May is Mental Health Awareness Month? Since 1949, mental health activists and experts across the country have held this...

A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...

As a time to create memories, enjoy family time, and exchange gifts, the holidays can be a joyful time. Mental illness, however, doesn't...

Did you know that one out of five Americans struggles with mental illness every year? That means you’re likely to know someone who has a...

Setting up your first therapy appointment can be challenging. But, this is often the first step towards healing and growth. Licensed...

World Mental Health Day has been observed every October 10 since 1992. And, we're seeing more and more just how much mental health can...

You may have heard inaccurate portrayals of therapy from pop culture and entertainment media if you’ve never been to therapy. In...

What are the chances of you walking into a shoe store without knowing which type of shoe you’re looking for? Highly unlikely. If you did,...

For those who are new to therapy, you may be curious about how they should spend their time in-between sessions. Usually, you could use...

According to the 2018 National Survey on Drug Use and Health published in August 2019, an estimated 164.8 million people aged 12 or older...

You’ve made the decision to get your child help. You’ve also discussed their mental health with them and have found a mental health...

Although we all want the best for our children, it’s normal for them to experience anxiety, moodiness, and difficulties with friends or...

Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel...

It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so...

When you feel physically ill, you probably have no problem making an appointment with your doctor. In some cases, loved ones may even...

Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is...

Admitting that it’s time to speak with a therapist is a major step that takes a lot of self-reflection and courage. But, can you find the...