10 Warning Signs That You Should See a Therapist
People who struggle with a variety of mental health issues can benefit from therapy. As a result, people can manage their symptoms more...
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DPS Staff
May 20, 20224 min read
What Is Cognitive Behavioral Therapy or CBT?
What is a Cognitive Behavioral Therapy? A type of talk therapy (psychotherapy) is known as cognitive-behavioral therapy (CBT). During a...
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DPS Staff
May 6, 20224 min read
10 Ways to Observe Mental Health Awareness Month
Did you know that May is Mental Health Awareness Month? Since 1949, mental health activists and experts across the country have held this...
127 views1 comment
DPS Staff
Mar 18, 20225 min read
9 Reasons To Give Therapy a Try
A number of misconceptions exist about talking to mental health professionals. In fact, there’s a stigma that talking about your emotions...
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DPS Staff
Dec 24, 20213 min read
Where to Find Mental Health Support During the Holidays
As a time to create memories, enjoy family time, and exchange gifts, the holidays can be a joyful time. Mental illness, however, doesn't...
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DPS Staff
Oct 29, 20216 min read
How to Overcome Your Fear of Therapy
Did you know that one out of five Americans struggles with mental illness every year? That means you’re likely to know someone who has a...
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DPS Staff
Oct 15, 20216 min read
18 Questions to Ask Your Therapist Before Your First Session
Setting up your first therapy appointment can be challenging. But, this is often the first step towards healing and growth. Licensed...
3,140 views1 comment
DPS Staff
Oct 8, 20213 min read
5 Healthy Ways To Observe World Mental Health Day
World Mental Health Day has been observed every October 10 since 1992. And, we're seeing more and more just how much mental health can...
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DPS Staff
Sep 24, 20215 min read
10 Myths About Therapy Debunked
You may have heard inaccurate portrayals of therapy from pop culture and entertainment media if you’ve never been to therapy. In...
581 views1 comment
DPS Staff
Apr 9, 20214 min read
What are the Different Types of Therapy?
What are the chances of you walking into a shoe store without knowing which type of shoe you’re looking for? Highly unlikely. If you did,...
424 views1 comment
DPS Staff
Dec 4, 20203 min read
What To Do Between Therapy Sessions
For those who are new to therapy, you may be curious about how they should spend their time in-between sessions. Usually, you could use...
2,457 views3 comments
katieelder4
Jul 31, 20204 min read
Options For Addiction Treatment
According to the 2018 National Survey on Drug Use and Health published in August 2019, an estimated 164.8 million people aged 12 or older...
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katieelder4
May 29, 20204 min read
What Should You Expect When Your Child is in Therapy
You’ve made the decision to get your child help. You’ve also discussed their mental health with them and have found a mental health...
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katieelder4
May 22, 20202 min read
13 Signs Your Child Needs to See a Therapist
Although we all want the best for our children, it’s normal for them to experience anxiety, moodiness, and difficulties with friends or...
173 views1 comment
katieelder4
May 15, 20203 min read
Why You Might Feel Worse After Your Therapy Session
Whether if you just left your first session or have been speaking with a therapist for a some time, there will be times when you feel...
6,596 views1 comment
katieelder4
May 8, 20204 min read
How To Lessen Anxiety Before Your First Therapy Session
It’s understandable to feel anxious and nervous when speaking to a therapist for the first time. But, to help put your mind at ease so...
100 views2 comments
katieelder4
Oct 3, 20194 min read
8 Misconceptions About Therapy
When you feel physically ill, you probably have no problem making an appointment with your doctor. In some cases, loved ones may even...
61 views1 comment
katieelder4
Sep 13, 20193 min read
Coping With Grief and Loss
Although it’s never easy, grief and loss are a part of life. While we often associate grief with the loss of a loved one, the truth is...
60 views1 comment
katieelder4
May 24, 20193 min read
How to Find the Right Therapist for You
Admitting that it’s time to speak with a therapist is a major step that takes a lot of self-reflection and courage. But, can you find the...
344 views1 comment
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